Three prenatal visits focused on getting you and your partner(s) ready for birth and parenthood.

Talk though your hopes and fears, the options and decisions you’ll have during birth, what support you’d like, and how you’ll recover postpartum.

Chat through phone, email, or text for any questions or concerns leading up to the birth. We’ll find the answers together!

Physical and emotional support as you labor and give birth to your baby.

Comfort techniques that you prefer, like massage, positioning, breathing, and relaxation.

Support and advocacy for your values and wishes with your care team.

Encouragement for your partner(s) so they feel empowered to help you through the process of birth.

Three postpartum visits focused on your emotional and physical well-being.

Help with feeding, newborn care, and adjusting to life at home with a new baby.

Connection to other resources like lactation support, mental health, and parent support groups.

Companionship as you process your birth and tell your story.

Build confidence in your ability to feed your baby, however you choose.

Troubleshoot common feeding issues, and learn to understand your baby’s cues.

Chat through phone, email, or text for any questions or concerns. We’ll find the answers together!

Emotional support as you heal from birth and navigate hormonal changes that come with postpartum life.

Help process your birth experience (and your partner’s).

Connect to the resources you want, such a pelvic floor therapy, lactation support, mental health, and social connection.

Help with meal prep and/or meal train setup so you have access to healthy, delicious meals in the days after birth.

Light housework like laundry and kitchen duty so you can feel relaxed in your space.

Baby care including feeding, diaper-changes, and support when you need a break.

Women who received doula care had 57.5% lower odds of postpartum depression/postpartum anxiety.